Yoga Classes
I design tailored, transformative yoga sessions for individuals and groups, thoughtfully integrating breath to build strength, flexibility, and inner calm. I also partner with universities and businesses to create mindful, research-informed yoga programs that build strength, sharpen focus, and support overall well-being.
Reformer Pilates
I offer private and online membership-based reformer pilates sessions, a full-body, low-impact workout using the Reformer machine to build core strength, improve posture, and lengthen and tone muscles. Designed to effectively challenge and transform your body with precision, control, and lasting, sustainable results.
Breathwork & Meditation
I design tailored trauma-informed breathwork and meditation sessions for individuals and groups to manage stress and anxiety, including academic and workload pressure. I also collaborate with institutions to deliver mindful, science-based breathing techniques and mindfulness meditation sessions supporting attendees at every level.
Dilan’s sessions feeling lighter, centered,
and better prepared to manage the stress
of academic and daily life.”