My relationship with movement began in childhood through gymnastics. I loved challenging my body, learning new skills, and discovering what I was capable of.
At 17, I was diagnosed with PCOS and prescribed medication, but I wasn’t given much guidance on how lifestyle, nutrition, and movement could support my health. After experiencing difficult side effects, I began researching how to manage my symptoms more naturally. Through consistent movement, supportive nutrition, and lifestyle changes, I was eventually able to manage my PCOS without medication. During this time, yoga became an important part of my healing and inspired me to become a teacher. Soon after, I discovered reformer Pilates and fell in love with its versatility and ability to build strength, improve posture, and support the body through low-impact movement. I also studied kinesiology at Long Beach City College, where I developed a strong foundation in anatomy and movement science.
My teaching approach focuses on building a strong, sustainable foundation. Sessions emphasize proper alignment, controlled movement, and breath coordination to support strength, flexibility, stability, and joint mobility. Rather than simply moving through exercises, I help students understand the purpose behind each movement so they can move more efficiently, reduce the risk of injury, and build long-term body awareness.
In 2022, I founded Peace For All Collective to help make wellness more accessible and community-centered. What started as a small effort has grown into more than 100 classes and workshops, reaching over 2,000 community members.
Today, I teach yoga, reformer pilates, breathwork, and meditation to support people in moving with more strength, awareness, and ease. I believe movement is not just about fitness. It is a powerful tool for healing and building a healthier relationship with your body.
Corporate Yoga and
Meditation Workshops
I offer tailored yoga, breathwork, and meditation workshops designed to support employee wellbeing, reduce stress, and improve focus and resilience in the workplace. Each session is thoughtfully structured to be accessible, inclusive, and effective for all levels, no prior experience required.
My corporate offerings blend mindful movement, nervous system regulation, and practical tools that employees can integrate into their daily lives, supporting both individual wellbeing and a healthier workplace culture.
Yoga & Breathwork Sessions for Colleges
Movement and breathwork practices can help college students reduce stress, improve quality of life, enhance academic performance, and feel more energized through a deeper mind–body–soul connection. My approach is holistic and somatic, and everything I teach is designed to be learned in class and easily applied to daily life.
Private & Group Yoga and Reformer Pilates Sessions
My private and group Yoga and Reformer Pilates sessions combine mindful movement, breath, and somatic awareness to support physical strength, emotional balance, and overall well-being. Sessions are adaptable for all levels and focus on cultivating a deeper connection to the body in a supportive and inclusive environment.