My name is Dilan. My journey with movement began in childhood through gymnastics, where I first discovered the joy of challenging my body while having fun. From an early age, I was drawn to practices that cultivate strength, curiosity, and a deeper connection with the body.
At 17, I was diagnosed with Polycystic Ovary Syndrome (PCOS). I was prescribed birth control without much guidance on how nutrition, lifestyle, and movement could support the condition. After experiencing anxiety, depression, mood swings, and weight gain as side effects of the medication, I began searching for answers beyond what I had been told and started researching how nutrition, lifestyle, and movement could better support my body.
I immersed myself in learning how diet, exercise, and mindful practices can support hormonal balance and overall wellbeing. Through this process, I began transforming my relationship with movement and nutrition. Yoga became a powerful part of my healing journey, helping me reconnect with my body both physically and mentally. The impact it had on my life inspired me to become a teacher so I could support others who may feel lost, overwhelmed, or disconnected from their bodies.
Alongside yoga, I developed a deep love for Reformer Pilates. What I appreciate most about the reformer is its versatility. With a single piece of equipment, there are endless possibilities for movement. The resistance springs create a highly effective full-body workout that builds strength, improves posture, and challenges the body in a supportive, low-impact way.
I am also a surfer, a practice that continually reminds me of patience and humility. Surfing is one of the slowest-progressing sports I have practiced, yet it teaches presence, resilience, and respect for nature in a way that no studio practice can.
Between my Yoga and Reformer Pilates teacher trainings, I studied Kinesiology at LBCC, where I developed a strong foundation in anatomy, movement principles, and the science of how the body moves and adapts.
In 2022, I founded Peace For All Collective with the intention of making wellness accessible for everyBODY. The collective focuses on prioritizing equity, celebrating diversity, and creating community-centered care within wellness spaces, especially for QTBIPOC communities. Over the past four years, we have organized and taught more than 100 classes and workshops, reaching over 2,000 community members.
My teaching is clear, intentional, and focused on helping people feel their best physically, mentally, and emotionally. Alongside teaching yoga and reformer pilates, I am also a certified trauma-informed breathwork and meditation facilitator and my approach is somatic, integrating principles from the Feldenkrais and Franklin Methods of movement to support deeper awareness and functional strength. I have worked with universities, organizations, businesses, and private clients, supporting individuals in moving with greater confidence, ease, and awareness.
At the heart of my work is a simple belief: movement is not only about fitness, it is a powerful tool for healing, self-understanding, and living with greater awareness.
Corporate Yoga and
Meditation Workshops
I offer tailored yoga, breathwork, and meditation workshops designed to support employee wellbeing, reduce stress, and improve focus and resilience in the workplace. Each session is thoughtfully structured to be accessible, inclusive, and effective for all levels, no prior experience required.
My corporate offerings blend mindful movement, nervous system regulation, and practical tools that employees can integrate into their daily lives, supporting both individual wellbeing and a healthier workplace culture.
Yoga & Breathwork Sessions for Colleges
Movement and breathwork practices can help college students reduce stress, improve quality of life, enhance academic performance, and feel more energized through a deeper mind–body–soul connection. My approach is holistic and somatic, and everything I teach is designed to be learned in class and easily applied to daily life.
Private & Group Yoga and Reformer Pilates Sessions
My private and group Yoga and Reformer Pilates sessions combine mindful movement, breath, and somatic awareness to support physical strength, emotional balance, and overall well-being. Sessions are adaptable for all levels and focus on cultivating a deeper connection to the body in a supportive and inclusive environment.
