Hi, I’m Dilan, a movement enthusias 

Welcome everyone. I’m a certified yoga, reformer pilates, breathwork, and meditation instructor with more than 8 years of teaching experience, and I support people in reconnecting with their bodies and minds. My teaching creates a welcoming space where students of all levels can move with purpose, explore their potential, and cultivate both physical balance and mental clarity. Through breath-centered movement and mindful practice, I help my clients build strength, flexibility, resilience, and a deeper awareness of themselves.

My goal is to guide each person toward feeling more confident, strong, and balanced; while discovering just how capable their body and mind truly are. In every class, I aim to create an environment that supports the whole individual: mind, body, and spirit. My clients often leave feeling lighter, centered, and more connected to themselves. Most of all, I hope every session helps you learn something new about yourself and the powerful possibilities within you.

Why Move with Dilan?

Thoughtful cues and pacing throughout class.
Options offered for different bodies and levels.
A welcoming, non-competitive space.

All Classes

Three ways to transform, one place to begin. Find your practice.

Yoga Classes

I design tailored, transformative yoga sessions for individuals and groups, thoughtfully integrating breath to build strength, flexibility, and inner calm. I also partner with universities and businesses to create mindful, research-informed yoga programs that build strength, sharpen focus, and support overall well-being.

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Reformer Pilates

I offer private and online membership-based reformer pilates sessions, a full-body, low-impact workout using the Reformer machine to build core strength, improve posture, and lengthen and tone muscles. Designed to effectively challenge and transform your body with precision, control, and lasting, sustainable results.

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Breathwork & Meditation

I design tailored trauma-informed breathwork and meditation sessions for individuals and groups to manage stress and anxiety, including academic and workload pressure. I also collaborate with institutions to deliver mindful, science-based breathing techniques and meditation sessions supporting attendees at every level.

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What my
clients say

Dilan taught a series of yoga and mindfulness classes for two semesters at Occidental College in Los Angeles. Her teaching style is inclusive and clear, and her flows are well-structured for students of all levels, both beginners and experienced practitioners. Dilan is amazing! She teaches in a way that is accessible to different body types. Her passion for movement shines through during her yoga sessions! Students also really connect with her in a personal way. She is relatable, open, and anyone would be lucky to work with her!
Danielle HarrisAssociate Director for Racial Equity, Intercultural Community Center at Occidental College
I have had the privilege of witnessing the impact of Yoga with Dilan Kaya on our Capital campus community, and her teaching style creates an immediate sense of calm, clarity, and connection. Through intentional, breath-centered Vinyasa flow, she guides all to move with purpose while cultivating both physical balance and mental focus. Her classes are welcoming to all levels, making yoga accessible to beginners while still meaningful for experienced participants. Students and staff have consistently left her sessions feeling lighter, centered, and better prepared to manage the stress of academic and daily life. Dilan’s approach fosters not only movement but also mindfulness, resilience, and emotional well-being. Her work truly supports the whole individual, mind, body, and spirit.
Randall S. WardDirector of Student Engagement at CT State Community College | CAPITAL

I’m a professional basketball player and have been taking private yoga sessions with Dilan for the past five years. Even as a pro athlete, yoga continues to challenge me, which is one of the reasons I love practicing with her. Dilan is incredibly knowledgeable, with a strong understanding of anatomy and movement principles. Every session I learn something new, and my body always feels its best before games. Thank you, Dilan!
T. PerryPrivate Yoga Sessions
I had the great fortune to participate in Dilan’s yoga classes in 2020.
Dilan has a beautiful energy and presence, and structures her classes such that they are accessible to all levels, yet offer appropriate challenge.
I felt great improvement and understanding in my yoga practice while learning with Dilan. Happily, I did not have to focus at all on improvement. I merely had to be present.
I cannot strongly enough recommend practicing with Dilan.
Stephen PattiGroup Yoga Class Student
I was a dancer 8 years ago, but after an injury and career change, I lost much of my flexibility and mobility. A year ago, I started weekly private yoga sessions with Dilan, and from the first session I fully trusted her, she is extremely knowledgeable and truly passionate about movement. After each session, I could feel my flexibility and joint mobility improving, and her personalized homework helped me stay consistent. I feel so lucky to have Dilan supporting me and helping me become my best self.
Sarah DeanPrivate Yoga Sessions